"Rhythm is the heartbeat of humanity. And through rhythm, we can reshape lives—one beat at a time.”

Services

Private Rhythmic Wellness Sessions

When you book a private drum lesson with Theo either in-call or out, you receive more than technical instruction—you experience a personalized journey that blends rhythm, mindfulness, and self-expression. Each session is designed to build confidence, coordination, and emotional balance through the transformative power of drumming. 

Rhythmic Wellness with Community Partners

Community Partner sessions with Theo invite people of all ages, backgrounds, and abilities to experience the power of rhythm. Through shared beats and collective energy, participants build connection, confidence, and communication in an inclusive space where every voice—and every beat—is valued.

We are proud to announce our newest community sponsor, REshape! Find them at https://reshapeminds.org/ where you can learn how together, we are changing lives!

Frequently Asked Questions

What are the benefits of Rhythmic Wellness?
Drumming can improve coordination, reduce stress, and enhance creativity and self-expression.

What is Rhythmic Wellness?

Rhythmic Wellness is a holistic approach to health that uses drumming as a tool for physical, emotional, and mental well-being. It blends elements of music, mindfulness, and movement to promote balance, connection, and self-expression.

Do I need to have prior musical experience to join?

Not at all! Sessions are designed for every skill level—from complete beginners to experienced drummers. Theo focuses on accessibility, making rhythm approachable, fun, and empowering for everyone.

Are sessions therapeutic?

While Theo’s sessions often have therapeutic benefits such as stress reduction, improved focus, and emotional release, they are not a substitute for clinical therapy. They do, however, complement wellness and mental health practices beautifully.

What should I expect from a private drum lesson?

Private lessons are personalized to your goals and comfort level. You’ll explore rhythm, timing, and coordination while developing emotional awareness and confidence through focused, mindful drumming.

Can children or differently abled individuals join?

Absolutely. Rhythmic Wellness is inclusive by design. Theo adapts every session to meet individual needs, ensuring that all participants can engage meaningfully, safely, and joyfully.

What should I bring to a session?

All drums and percussion instruments are provided, but you’re welcome to bring your own if you have one. Wear comfortable clothing, bring water, and an open mind!

How long are the sessions?

Private sessions typically run 45–60 minutes. Group sessions vary depending on size and setting but generally last about an hour.

Do I need my own drums?

You can if you want to! Theo has either a portable, silent electronic drum set for house calls or there is an acoustic set availible at BOD HQ!

“If you’ve got a problem, take it out on a drum.”

Neil Peart

Contact us

Reach out to us with any questions or to schedule your Rhythmic Wellness session today!